Everyone knows that the Dukan Menu diet for the day is conveyed by Dr. Pierre Ducan. He claims that diet will help achieve optimal weight and support it throughout life. What are the "attack" phases? What is the weakness of the Ducan diet? What menu for every day everyone is talking? You will learn about all this in this article.
Dietary diet menu for everyday. To date, the Dikan Dikan is number one in the world. He helps lose excess weight to millions of people around the world, including celebrities like Jennifer Lopez and Kate Middleton.
From now on, you do not have to throw yourself away with a constant calculation of calories or limit your diet strictly. Ducan's innovative method is that during your diet you can eat everything!
The essence of the Ducan protein diet
What is the popularity of the French diet? The basis of the Ducan weight loss system is a protein diet and sharp restrictions on the use of carbohydrates and fats. Within 3-4 days, you will experience the effectiveness of a gradual weight loss system. Many Hollywood stars get the right Barbie figures, thanks to the free diet for the loss of well -known diet and charging. Penelope Kruz, Jennifer Lopez, Prince William's wife has an amazing silhouette after losing weight with Dr Dukan's French diet.
Diet Diet - detailed video diet information
If you think that the Ducan diet is a strict power system, then this is a personal mistake. Light, you will not feel the hunger for a long time reminding your existence. The French diet includes many "protein" products, and protein, as you know, is the "building material" of each of our body cells. And another important feature of Ducan's weight loss system: kilograms removed after applying a diet for several years!
Features -Ducan's dietary features
The diet gained world popularity in 2000 after the release of the book "I Do Not Disting". In it, so far, famous French doctor Pierre Dukan explains why it is so difficult for some people to lose weight, and why, after a hard diet, he is quick to return.
According to Ducan, the human body contains a certain supply of cells that can collect fat. Everyone has this number, some fat cells have more, others are less. Those who "own" the large margins of the cells have the opportunity to gain excess weight. In addition, when the fat cells cannot accommodate the fat it accumulates, it begins to share. And the amount of adipose tissue increases exponentially.
Four phases of Ducan diet
- The attack is a major weight loss, lasting up to five days;
- Alternation - a continuation of weight loss, with the results needed, maybe several months;
- Improve - Improve the results, the duration is calculated by the ten -day formula for each weight loss;
- Stabilization is the preservation and maintenance of lifelong results.
Each phase has developed its own list of products. The intensity of weight loss is determined by compliance with the main principle of diet.
Attack - the first phase of the diet
Doctors consider this stage the most dangerous for health. Pierre Dukan himself agrees with the general opinion, thus providing a clear proposal for his preservation. The first phase. Attack |Diet.
- Calculate excess weight. To calculate weight, you can use a free calculator, located on the official Dukan website. The calculation was performed in the form of filling out the questionnaire. After entering the data into your e -Mel, a letter with information information will be received. Average data is available independently. To do this, it is necessary to take one hundred and ten for women from the growth of centimeters. Therefore, weight for a woman with a height of 164 cm should be 54 pounds;
- Comply with the "attack" phase no more than the recommended period. There is a similar opinion that in this phase one can achieve the desired weight immediately. This is not only impossible, but also dangerous! During "attacks" needed from one to six pounds, the Ducan menu diet for daily starts to function properly. Note the phase period according to the schedule.
- If you have excess weight in calculators up to 5 kg, then this diet phase is 1-3 days;
- Excessive weight - from 5 to 10 kg. -Duration phase "attack" -3-5 days;
- Excessive weight of 10 kg. And more phases-5-7 days (up to 9 days as much as possible).
Please note that although significant obesity is in the first stage of the Ducan diet for more than 10 days. It is important to understand that the purpose of this level is not a rapid weight loss for a larger pound, but the launch of the body's fat separation mechanism.
Control your situation. The danger of stage is the use of only animal protein. This produces a high load on the kidneys and causes dehydration. According to some experts, this is what is lost in the first week of the diet based on this. It has a motivational effect, indicating that weight starts to decrease.
At this stage, it is important to drink a lot. Use at least one and a half liters of liquid daily.
Eat oats. Use one and a half tablespoons of the product daily, washed with plenty of water. It can be a snack or replacement of one of the foods.
Why does the Ducan diet for daily for weight loss begins with protein? The author believes that animal protein is an optimal food for humans. Our bodies are familiar with ancient times, and modern fast food, sugars are unacceptable, because their formulas are not intended for our body.
In addition, protein is related to the most difficult to absorb the product. The body spends the amount of energy that cannot be considered on their digestion, which does not include the possibility of transforming excess calories into adipose tissue. It is only important to get pure, fat -free protein or with a minimum amount.
Products allowed on "attacks"
- Lenten meat: beef, beef, horsemen (with the exception of a part of the beef file), a rabbit. Pork up to 6% fat - not always! Sheep are prohibited;
- GIBLEK: beef liver, beef and chicken, kidneys and calf tongue, tip of beef tongue;
- Egg. Up to two yellow daily. Protein - without daily restrictions. If you have cholesterol, eat no more than 3-4 yellow a week;
- Low dairy products 0%: cottage cheese, natural yogurt, kefir, natural milk, dry (no more than 3 tablespoons L. a day);
- Birds (you can't use skin). Birds with flat beaks are excluded - geese and ducks;
- Lightweight ham (without pork). Fat content from 2 to 4%;
- All fish without exception: fresh or smoke, fatty, canned in their own juice.
- Any crustaceans and mollusks.
All of these products should be prepared without fat. You can use it without any restrictions in quantity and at any time of the day. Forget calorie calculation!
Some additives are allowed in reasonable quantities:
- Paste tomatoes (sugar -free) up to 2 tablespoons;
- Boil rosehip (from 2 tablespoons berries);
- Gelatin, agar, baking powder (baking powder), yeast;
- Coffee, tea, herbal tea;
- Crab sticks (no more than 8 a day);
- 1 tbsp. paraffin oil. You can use it as a dressing salad. It is advisable to melt with soda water. Do not hot and do not use to fry;
- Lemon as a seasoning (does not drink like lemonade and does not eat like fruit);
- Cola diet and other diets. drinks;
- Isomalt - 15 g;
- Vinegar (balsamic or others for your taste), soy;
- Vegetable oil (olive/rapeseed) 1 tablespoon coffee;
- Gluten - 2 tbsp. L. a day;
- Seeds, parsley, onions (no more than 1. 5 onions a day) and spices and other grass;
- Low -carb, not cocktail/fat protein powder;
- Sugar substitutes (0 kcal), except fructose, glucose and sorbitol, and so on;
- Inulin - 15 g. ;
- Salt and mustard in moderate quantities (tend to slow down water in the body);
- Cornishons (2 pcs per day depending on size) are allowed as flavors for dishes.
During the first phase, dry mouth or unpleasant breathing may appear. Don't worry, this confirms that you are on the right track.
It should be:
- Daily dietary diet involves a 20 -minute walk for 20 minutes and sports;
- Eat 1. 5 tablespoons of oatmeal that day. With an intolerance to the bran, you can use 1. 5 tablespoons. Buckwheat (in dry form). Eat carefully, because buckwheat and bran are distinguished by their nutritional properties and are absorbed by the body. Due to the excess of the norm, there may be stagnation. Prepare buckwheat at your discretion (you can cook in water, in milk or steam);
- Make sure you drink at least 2 liters of water a day (coffee and tea are included in these 2 liters).
Ducan diet menu for each day, desk
Monday
- Breakfast: omelet with meat, coffee.
- Lunch: Ear with cod, bread with bran.
- Snack: Cottage cheese.
- Dinner: Baked meat in foil, green tea.
Tuesday
- Breakfast: Solid cottage cheese, bran bread.
- Lunch: Meat with quail eggs.
- Evening snow: yogurt low -fat
- Dinner: Fish boiled in your own juice.
Wednesday
- Breakfast: crushed eggs, herring or salted salmon, coffee.
- Lunch: Cut meat without adding onions and bread, yogurt.
- Snack: Kefir.
- Dinner: Boiled squid.
Thursday
- Breakfast: Bread with bran cheese and liquid, strong tea.
- Lunch: Soup with slices of fish.
- Snack: Casserole from cottage cheese, tea.
- Dinner: Fillet Chicken is burned, kefir.
Friday
- Breakfast: boiled eggs, kefir.
- Lunch: Cut fish without onions and bread, yogurt.
- Snacks: milk, bread with bran.
- Dinner: boiled beef, tea.
Saturday
- Breakfast: fried eggs, coffee.
- Lunch: meat with meatballs.
- Snack: yogurt, oat bran.
- Dinner: boiled shells, tea.
Sunday
- Breakfast: whole cheese, coffee.
- Lunch: Soup with slices of fish, yogurt.
- Snack: Casserole cheese cheese or cottage, kefir.
- Dinner: Cut meat, yogurt.
You can change the product in the menu at your discretion, replace the meat dish with fish, using cottage cheese in pure form and casserole. Diets do not show fluid intake, but you should keep in mind that a lot of water should be consumed between foods, at least one half a liter daily.
Ducan's diet recipe
Recipes 1. Baugue of Turkey with Zucchini Zucchini (Ducan Diet menu for daily)
Compound:
- Breast fillet-600-650 g;
- Dill, rosemary to taste;
- 1 onion;
- Average zucchini;
- Half a small carrot;
- Salt.
Setup:
The stew is cut into the cube in a pan with a little water under the lid. Cut the fillet and add to the pan. Carrot grate and also place zucchini with turkey. Add salt and seasoning. Boil until cooked.
Recipe 2. Diet Pancake from cottage cheese.
Compound:
- Eggs - 1 pc. ;
- Low cottage cheese - 2 tbsp. L. ;
- Cottage cheese mass - 100 g (sugar -free);
- Sugar substitute for taste, cinnamon.
Setup:
Belender, beat all products. Sweet pan, drop the oil on it and pour a little batter. Bake the pancake under the lid: fry each side for 2 minutes. Escape with cold pancakes with soft cottage cheese and fold "cake". Sprinkle with cinnamon and prepare piquant dishes to the table, the Diku Dukan Diet for every day is always with you.
Recipes 3. Pie fragrance with chicken and herbs during diet.
Compound:
- Egg protein - 4;
- Cottage cheese - 300 g;
- Chicken fillet - 300 g;
- Dried vegetables (onions, dill);
- Kefir - 150 ml;
- Spices -spices (garlic, turmeric, red pepper and ginger);
- Salt - 0. 5 teaspoons.
Setup:
Beat protein with salt. Skip the cottage cheese, spice -spice through the filter until homogeneous conditions. Add half fillet to content and beat with a blender.
Cut the remaining chicken into slices and mix with the mass of cheese. Finally, add protein. Pour the dough into the mold and sprinkle with herbs. Bake in a medium heat for 35 minutes.